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Working together

To make healing

your way of life

Healing is a commitment, a journey, and a lifestyle. Whether it be healing yourself or your community, there is work to be done and I hope to serve as your teacher and guide to help you discover your own healing and your Self, your light.

There is a light in all of us, in fact, and it is the same light that exists in all things. There is a dark veil of suffering which covers or dampens this light. Let’s work together to discover the modalities in which you can awaken to your truth, find freedom within your body and mind, and your spirit finds freedom in the world.

“Our sense of belonging can never be greater than our level of self-acceptance.”

– Brene Brown, Daring Greatly

Yoga Asana and Meditation

Learn and improve

Whether you are new to yoga or want to deepen your existing practice, we can mix and match my studied methods to make a plan that work for you!

Explore Yoga Asana

Improve your relationship with your body and mind

Take Rest

Meditation can be an intimidating and even frustrating practice to step into. I believe in the power of deep rest and relaxation and use direct methods that leave you feeling more liberated and at peace.

Explore Meditation

Corporate Wellness & Workshops/Events

“Yoga” means to “join” or “unite.” Yoga is not just a personal practice, in fact it was created because of our interconnectedness, our connection to each other and all living things. I offer workshops and full/half-days which are attuned to the physical and mental well-being of your employees as well as harmony within the workspace and teams.

I also offer workshops for Yoga Studios and Schools.

Healing a community

Have a look at my schedule if you are interested in working together and enjoy this sneak peak of a class with me!

“Your entire life journey ultimately consists of the step you are taking right now.”
— Ekhart Tolle, A New Earth

Words of love

  • Alex’s meditation/healing sessions were the beginning to the rebirth of my spiritual practice. After months of not meditating and poor self-care I contacted Alex to do an energy cleanse, and cleansing did we do! After our first session, my body felt cleaner, my energy stronger and my overall mood more stable. After meeting with them, I’ve been integrating some of the exercises we practice in sessions to my daily practice, I feel more myself and my spiritual practice is better than ever. I recommend everyone who can to book a session and connect with Alex, their joyful energy and healing touch will get you to a place of serenity and peace. Very much needed for these fast times.

    Sergio - Colombia - Breathwork and Yoga Nidra

  • I was experiencing stress in my life that showed up as physical and emotional symptoms. I was honestly skeptical about trying yoga or meditation, but now I can say I'm so happy that I trusted Alex and their methods. During the meditations, I feel like I am being held by someone who truly cares for me. And after each session I feel like I am coming back from a long vacation, free and energetic. I feel more at home in my body by exploring the issues rather than searching for solutions. I really appreciate Alex and recommend everyone to try these practices!

    Pouya - Iran - Yin Yoga and Yoga Nida

  • Alex is a really warm and sunny person and as a yoga teacher gives you stability, calmness and comfort during the whole session. During the yoga session I felt totally comfortable and I really enjoyed that there was no pressure on me or my body to do poses “correctly.” I loved the support that I got from Alex to feel comfortable and aligned. During the session I felt that I was activating my body and soul, feeling my muscles and exploring my body’s structure. My lungs felt more free, which helped me breath better and feel relaxed and calm. The directions were clear and easy to understand, and I loved being taught about what effect each positions has on my body and mind and why, which was super interesting!

    Jana - Germany - Yoga Asana

Breathe - feel- let go - discover -

Breathe - feel- let go - discover -

Certified Yoga Teacher working with Vinyasa Yoga, Katonah Yoga, Yin Yoga, Yoga Nidra, and Breathwork. - Based in Berlin, Germany