Find me in Studio or Book an event
To sign up for a class please visit the links, or book through Urban Sports Club or ClassPass.
Weekly Classes
Mondays:
Yoga Pilates Fusion - 10:15am-11:15am - at Dharma Studios Kreuzberg
“Balanced” Vinyasa - 12pm-1pm - at Original Feelings Kreuzberg
Fridays:
“Joyful” Vinyasa - 12pm-1pm - at Original Feelings Kreuzberg
Power Yoga Fusion - 5pm-6pm - at Open Studios Friedrichshain
Saturdays:
Yoga Pilates Fusion Fusion - 7pm-8pm - at Open Studios Kreuzberg
Yin Yoga + Yoga Nidra - 8:15pm-9:30pm - at Open Studios Kreuzberg
Sundays:
Yoga Pilates Fusion - 5pm-6pm - at Open Studios Friedrichshain
Safe & Secure Yin Yoga - 7pm-8:30pm - at Dharma Studios Neukölln
Events
Upcoming:
May 31, 2025 - Saturday - 16:00-17:30 - Power Shift - Online through Zoom (see below for event details and payment/registration)
Past:
April 17, 2025 - 6pm-8:30pm - Winds of Change (recentering workshop) Eat, Sip, Learn - at Zia Maria
March 29th, 2025 - 4pm-6:30pm - Seasonal Health: Yoga & The Meridians (Spring Edition) - at Open Studios Kreuzberg (Contact me for Online Recording)
February 27th, 2025 - 4pm-6pm - Exhale & Ease - at LUKSO Hub
January 11th, 2025 - 4:30pm-6:30pm - Seasonal Health: Yoga & The Meridians (Winter Edition) - at Open Studios Kreuzberg
Do you want to book your own event with me? Let me know your ideas through my contact form!
Power Shift
In this 90-minute online gathering, we will discuss how we view power. Where does it come from, who holds it, how can we attain more, and what is the difference between the power to live and the fear to survive?
We often view power as means to control or dominate. We view power as something external, something earned, given or traded. When we view power as external, we allow the outside world to assess us first, to categorize our worth and access to power. So it is our birthright to access the unlimited, sacred power inside of us and to experience our wholeness from within rather than without.
Who is the most powerful person in your life? Who affects your life most powerfully - people who intimidate you, or people who sincerely care for you? - These are the types of questions we’ll be discussing.
This is a condensed version of the Planting Seeds material. For those who are attending that workshop, please note that the discussion will be very similar.
May 31st, 2025 - 16:00 CEST- Online through Zoom - €20 (paypal to alex@adoseofdharma.com)
Zoom link provided upon registration closer to the event date.
Yoga Talks
Yoga Talks will be monthly chats where we can sit down and take a deeper look into the themes of my yoga classes. Sudents often leave class wanting to know or express more about these topics. Provoking self-study around this content can be a sweet relief from the drudgery of everyday life.
By allowing your thoughts, feelings, and focus to be anchored by sacred inquiry, you may find more meaning in life and feel more confident to cope with whatever comes your way.
These discussions will include everything from Vedic philosophy to current events. You may walk away with some self study questions or new book inspirations, and we can even get into the nitty-gritty of breathwork, Āsana, and different styles of yoga.
My hope is that this becomes very collaborative. I will provide the content while you all provide the inquiries and contributions. I hope to see you there!
The first of many “Yoga Talks” will happen in July after I get back to teaching after traveling, stay tuned!
Date: TBD - Online through Zoom - €15 (PayPal to itsberlinnn@gmail.com)
Zoom link will be sent upon registration, closer to the event date.