Instead of trying to be a mountain, be a valley of the universe.
- Ekhart Tolle, A New Earth
Click on the pictures to be redirected to each video.
Descriptions for each video can be found in the “description” section after being redirected.
Consider practicing along with any linked playlists and setting up your space and any props you may need.
15-min Vinyasa
Step into a radiant and creative flow. This dynamic, energizing practice awakens your whole body - opening the shoulders, freeing the spine, and guiding you through powerful movements (including a few you’ve probably never tried before). Get ready to feel uplifted, alive, and revitalized and enjoy this short and sweet 15 min class!
10-min Vinyasa
In this short and sweet 10 min yoga class, we’ll explore balance through a variety of asanas, using your yoga strap as a key prop. Often underestimated and underused, the strap has so much more potential than we give it credit for. You’ll discover creative and unexpected ways to incorporate it into your practice - far beyond the usual.
If you don’t have a strap, then a scarf, string/ribbon, or a rolled up towel will do!
35-min yin
In this slow and precious 35 min class, you’re invited to slow down, soften, and sink into your breath. Through longer and passive holds, this restorative class tenderly nourishes your body, your fascia, and your whole being. It gives you space for you to explore discomfort with curiosity, to learn how to relax into gravity, and to discover how the body can hold more ease than you might expect.
Traditional Vinyasa
Please feel free to practice this class along with the accompanying playlist. I will cue you when to press play on the music to sync it with the video and enhance your experience: https://open.spotify.com/playlist/0Nw96HqtuLs1vcLEiiumKK?si=4f0ebe372e4640d0
You may want to practice with two yoga blocks for support. A stack of books, a shoebox, or anything in your home with a similar shape and structure will also suffice.
katonah yoga
Please feel free to practice this class along with the accompanying playlist. I will cue you when to press play on the music to sync it with the video and enhance your experience: https://open.spotify.com/playlist/5k2KvwrgZ6wS0xhJ8EeO4I?si=2dad3ceb5afa4c02
You may want to practice with two yoga blocks for support. A stack of books, a shoebox, or anything in your home with a similar shape and structure will also suffice.
katonah (inspired) vinyasa yoga
Please feel free to practice this class along with the accompanying playlist. I will cue you when to press play on the music to sync it with the video and enhance your experience: https://open.spotify.com/playlist/3FV1QVLhcA4haKUjlazDde?si=ac9869ec0e104ccc
You may want to practice with two yoga blocks for support. A stack of books, a shoebox, or anything in your home with a similar shape and structure will also suffice.
yin yoga
Please feel free to practice this class along with the accompanying playlist. I will cue you when to press play on the music to sync it with the video and enhance your experience: https://open.spotify.com/playlist/6d22ctJfhJ5g38kNAAi2wN?si=b94364f2077844ba
You will need a blanket and a couple pillows or a yoga bolster for this class.
yoga Nidra
This practice of Yoga Nidra was designed to allow you the sensations and spiritual wealth that come with letting the body and mind completely melt away. Find the true beauty and safety of your own Light by surrendering the body to listen to the heart.
morning mobility routines
Watch this short introduction video about the benefits of these routines and how to do them wisely.
A morning Mobility routine not only protects your body and enriches its longevity, but it also serves as an empowering moving meditation.
morning mobility routine - A
Skip to minute mark 29:00 to practice this routine from start to finish concisely, without breaks for guided instruction.
This routine is more linear than Routine B. It focuses on opening up joint space to find length while also directing yourself in time and space to become more focused and grounded throughout your day.
morning mobility routine - B
Skip to minute mark 33:00 to practice this routine from start to finish concisely, without breaks for instruction.
This routine is more spherical than Routine A. It focuses on opening up joint space to find more range. By taking up more space and moving around yourself you’ll gain more mobility and see things from new perspectives.